When the universe calls your name, it’s important to make sure your inner teacher (a.k.a. gut feeling, inner truth, etc.) is ready to listen. The universe speaks in mysterious ways.
This is how I’ve been feeling as of late. It first started when I got the idea to ask teachers to share how they offer themselves self-care and self-compassion, and why they do so. I really had no idea what the response would be. To my delight, 99% of the teachers I asked have said yes, and they continue to say yes. Some have even volunteered! Click here, Teachers Talking About Self-compassion, to read their stories.
Then today in the series, I share an interview of an empowering woman/teacher, Rupa Mehta, I saw speak at one of the festivals I’ve been following in YouTube for the past year, Wanderlust — highly recommended for all soul seekers. In this post, Emotional & Physical Fitness, you can read about how my inner teacher led me to asking Rupa to share her experience with self-care and self-compassion.
I can’t end this post about paying attention to the universe’s subtle winks to #RedThumbForLove without sharing the most inspiring detail of all. This coming weekend, I’ll be doing a workshop with Chuck Sandy at the KOTESOL International Conference where we’ll be talking about listening to the teacher within. But this, although very cool, isn’t the amazing part. The amazing part is that the #RedThumbForLove blog/movement/project/revolution was a result of me listening to my inner teacher. My inner teacher knew how important it was to pay attention to Chuck’s Facebook status on that faithful day in 2014.
It’s all lining up, coming full circle, and evolving beautifully.
And so dear Readers, thank you so much for celebrating this mystery of life with me. But more importantly, I hope this was the message your inner teacher needed to hear today.
I want to propose an idea to all teachers: be kind to yourself no matter what happens. No matter what. If your lessons flops, it flops. If you couldn’t answer a student’s grammar question, it happened. If you couldn’t finish correcting homework on time, so be it. If that little voice in your head creeps up and says, “you’re stupid, incompetent, and lazy,” respond to it with love. How? I will propose a strategy, but first let me tell you how I discovered it.
(Feel free to scroll down to A Visual Reminder of Self-Compasssion – #RedThumbForLove if you’d rather learn the strategy right away.)
Lovingkindness Practice – Opening to Self-compassion
“Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned. It is the ability to take some risks with our awareness – to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, “I will love myself as long as I never make a mistake.” It is the ability to gather our attention and really listen to others, even those we’ve written off as not worth our time. It is the ability to see the humanity in people we don’t know and the pain in people we find difficult.” – from Real Happiness: The Power of Meditation
And how do we see this humanity, how can we look at others with kindness when we can’t do it for ourselves? Here’s an idea from Mark Coleman,
“The primary abandonment we do is with ourselves. The most healing thing we can do is to not leave ourselves; not to abandon ourselves. This practice of self-metta (self-lovingkindness) allows us to hold ourselves, to stay with ourselves, to befriend ourselves, to love ourselves.”
This practice of self-lovingkindness has a long history, and the premise is simple: send yourself loving thoughts and from here you will open yourself to loving others more easily. First, it starts with yourself. Then, you move on to people who are easy love, and from there you move on to more distant and challenging people. During my first week I found it hard to extend my thoughts to others. I would lose focus, and my mind would drift off towards more enticing ideas. After talking this through with Mark, I learned that maybe I just needed to focus on myself for a while. It seemed that I needed the most care at that moment. Trusting that this was not a selfish act ,but something that would actually help me connect more to others in the end, I kept sending myself thoughts of lovingkindness, or another way to look at it, self-compassion.
Lovingkindness starts at home and our relationship with ourselves. – Mark Coleman
But this isn’t the strategy I want to propose to teachers — though, I still recommend it. The strategy first came to me after Mark asked the question, “What are one or two ways that you could realistically and practically begin to practice more kindness towards yourself?”, and then after seeing Chuck Sandy‘s Facebook post where he shared:
How often do we poison our own spirit with negative thoughts about ourselves? That’s why I painted my thumb red today – to remind myself to push away unloving thoughts about myself & to practice love for others more.
The thumb that started it all – Chuck Sandy
Vladka Chalyova’s rainbow heart nail
My red thumb for love!
Viera Illéšová’s love
probably the easiest (and cheapest) color to find
A Visual Reminder of Self-Compasssion – #RedThumbForLove
From Chuck’s red thumb sprang more colourful pictures of teachers’ nails. And so this is what I propose to you: paint your thumbnail red or any colour of the rainbow so that each time you see it you are reminded to be kinder, gentler, and more compassionate with yourself.
Teaching can be a lonely profession. Often, we don’t have anyone to turn to who understands the challenges we face. Self-care may be the only strategy we can turn to when the job gets too hard. When you feel overwhelmed, this little self-compassion reminder may just be the thing to bring you a little ease. Each time you look at your coloured nail, check your state of mind to see if you’re in your old pattern of blame or shame, and remember that you are doing the best you can at that moment. Acknowledge what you are feeling: don’t push it away and don’t dwell in it. Just feel it.
A Community of Self-Compassionate Teachers
Post your picture, and a story of how your nail helped you, on the Self Compassion for Teachers #redthumbforlove Facebook page. You can also send the picture directly to me via Twitter @josettelb or tag me on Instagram @josettelb. If you use Tumblr use the #redthumbforlove hashtag and I’ll load it up on our blog redthumbforlove.tumblr.com. Use the #redthumbforlove hashtag anytime you post a picture. By doing this, we can help each other stay motivated in being self-compassionate.
The more I teach and work with teachers, the more I realize how important self-compassion is. If you connect to this idea too, I look forward to seeing your loving colours shine.
For more about self-compassion, I recommend visiting: