Dear people who voted for Trump:

This message isn’t to those of you who feel proud or satisfied with the outcome of your vote. If you feel this way, then you can stop reading now. I’m not here to change your mind.

This message is for people who may now feel regret, shame, or guilt for having supported Trump. There may be days when these feelings are just a passing sensation or thought. Maybe you hear a family member mocking him, and the image of a different ballot card crosses your mind. And there may be other times, perhaps during one of his tweeting rampages, that these feelings plague you for days. If you fall in any degree of these categories, this message is for you.

This isn’t to shame you. It’s to give your permission to the feel regret, shame, or guilt that’s been showing up in your life if that’s something you need.

There’s a lot of voter bashing happening on social media. It’s understandable. This US administration is putting lives at risk, and people are scared and angry. I speak as a Canadian person who’s been living in Korea for twelve years. In those twelve years, I’ve gone through varying degrees of emotions related to our neighbors to the north. For the first few years, I’d call myself stupid for choosing to live next to a country whose president launches some form of weapon each spring.

Then, as time passed, I adopted the South Korean sentiment: it’s always been this way, and it won’t change, but we aren’t really at risk. Now, I’m less nervous about North Korea, and more worried about the United States. Kim Jong-un almost seems sensible compared to Trump. Almost. And I’m not the only one who feels this way.

But I’ve gone off track a bit. Back to my point about giving you permission to feel what you’re feeling.

It may be hard to hear people insulting you or even threatening you. You may feel angry or ashamed when you hear all this. You may even feel afraid for your life. It’s my sense that this isn’t encouraging you to speak out against Trump. Maybe you feel safer to defend yourself or to remain quiet. It makes sense. Why would you say or do something if you feel this way?

It seems like there’s no way out of it for you, right? So why am I writing this?

For two reasons: people make mistakes. Or it might be better to say, people make emotional, uninformed, or spontaneous decisions. I’ve made some, and I’m sure many people have too. Voting for Trump may be one of these.

The second reason for writing this is because I don’t believe putting people on the defensive is particularly useful. I also don’t think people who behave in defensive ways contribute to the healing of a society. And while I think it’s important to have the freedom to express anger we have about societal problems, it can’t stop there.

There’s a point where the anger has to transform into action. Otherwise, the person who is expressing anger is also contributing to the problem.

So what do I mean by behaving in defensive ways? Here’s a personal story. I realize this example doesn’t have the same gravity as putting a president in office. My intention isn’t to make light of the seriousness of the political situation the world is facing due to Trump. I’ll get to that later. But I think my experience will help clarify why I’m even bothering to write this message.

For years I was ashamed of myself for not speaking Korean. This internal shame was brought on by years of hearing people — often strangers or acquaintances (ie: bank tellers, teachers I worked with, distant family members…) — say things that varied from, “Oh wow, really? Don’t you think that’s disrespectful to your family?” or “You ought to be ashamed of yourself.” So my internal defense mechanism sounded like this, “Yeah, you’re right. I should be ashamed. What kind of person am I? Worse yet, what kind of wife am I? I clearly don’t have my priorities straight. I should have tried harder to learn Korean. I’m so uncaring. I’m one of those ignorant foreigners.” Then I’d burn myself out by adding Korean lessons to my already heavy schedule.

Other times, when I was tired or annoyed, I’d say something like, “Don’t blame me. Blame my husband. He never speaks to me in Korean. But HIS English has improved a lot since we’ve been together. If he had more patience, maybe I’d be speaking Korean just as well by now.” Then I’d look over at him, and he’d be looking at his feet. By blaming him, I had just shamed him.

None of these defense strategies were helpful. My relationships suffered because of my blame and shame lens on life.

The shame would often consume me. It was underlying all my interactions: at work, at home, with friends. I often second guessed myself with people, and it definitely didn’t encourage me to learn Korean.

As much as we think shame will motivate someone into action, it has the opposite effect: it encourages us to defend or to retreat. None of these approaches contribute to expanding understanding and growth within a community.

When someone says something hurtful, we have three response options: to blame or shame ourselves; to blame or shame others; or to respond compassionately to others and ourselves. In my example, there was a lot of blaming and shaming. So what would a compassionate response look like? The first step might be to create the space to listen to you, Trump supporter, without judgment.

It doesn’t mean you’re off the hook for having done what you did. Like in my case, I realize that not learning Korean has caused my Korean family some hardship. I know it’s uncomfortable for them to interact with me. I know that me not being more fluent could be a safety issue somewhere down the line. I’m accountable for this.

But when someone acknowledges my struggle, I’m more able to listen to their worries. When I feel someone is showing me compassion, I’m more willing to take the steps to change. It could be the same for you.

When someone offers me a compassionate response, I feel a sense of expansion. More is possible. I’m more able to remember a Korean term, and I’m more willing to practice speaking with a stranger. When someone blames or shames me, I contract. I lash out or hide.

All this points to the difference between expansion and contraction.

By offering you permission to feel regret, shame, or guilt, I hope I’m offering you the space to expand. Maybe I can offer you an opportunity to create positive change in your community. I know many people would love this change very much.

Find someone safe to share your feelings with. Find someone who will allow you to expand into something new. And if you can’t find that person, send me a message by clicking here.

Sincerely,

Josette

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Opening Doors to Mindful Self-Compassion in Korea

Follow your bliss and the universe will open doors for you where there were only walls. ― Joseph Campbell

You’ve heard this before. It’s one of the most beloved quotes of our time. You may understand it on an intellectual level, and you’ve seen glimpses of its truth, but there’s only so much one can risk, right? I mean I shouldn’t risk security in order to follow an ambiguous dream, right?

I’m not so sure anymore because the doors have started to open… wide.

For the longest while now, I’ve been feeling an urge to take a different path in life. A voice from deep within has been asking me to start focusing more on healing and transformation work, namely around teaching self-compassion. As the years pass, the voice keeps getting louder. It seems the universe has been hearing this voice as well, and it’s done being subtle with it all.

In September 2015, when the voice was basically screaming at me, I emailed the Centre for Mindful Self-compassion asking where I’d need to go to receive training to become a Mindful Self-compassion (MSC) teacher. I was willing to go wherever I needed to go as long as it matched my schedule. I knew they offered courses in the US, Australia and Germany, but I was holding on to the hope that they’d offer a course somewhere in Asia.

The response I received back was an unexpected surprise. Apparently there was a trainer in Korea who could offer a course!

I quickly emailed this trainer, SeoGwang Snim, and after a few exchanges, I discovered how much I was really starting to align with the universe. She said that if I started the MSC learning process, I’d most likely be able to attend the teacher training course scheduled for August 2016, a week before my semester starts. Talk about excellent timing!

The first step toward applying for the August teacher training would be to do the eight-week introductory course. The only catch is that we’d need at least eight participants. I quickly wrote this message on my Facebook page.

September 24, 2015

Dear friends,
I am working on gathering people who would be interested taking an introductory course in Mindful Self-compassion (4 Saturdays in Seoul). This is a program based on the work of Christopher K. Germer, PhD — The Mindful Path to Self-Compassion and Self-Compassion by Kristin Neff, Ph.D. The trainer who would deliver this course, SeoGwang Sunim,  http://www.centerformsc.org/user/434, said she would offer a program for English speakers if I can gather enough people. I am very excited about this and motivated to get this organized. If any of you are interested, or know anyone who might be, please contact me and/or pass this along. My intention in taking it is to move forward into becoming an MSC trainer (teacher). If this sounds like something you would be interested in as well, I would enjoy taking this journey with you. Here are details on MSC: http://www.centerformsc.org/Training Thank you for your time!

The response was overwhelming. I couldn’t have imagined how much interest was out there. Unfortunately, not everyone was able to attend, but we had ten beautiful souls to get started.

October 28, 2015

A month ago I put out a call for people interested in taking an introductory course in Mindful Self-compassion in Seoul. I’m excited to share that the course will start this Sunday (Nov. 1). For me, this has been an inspiring example of what we can accomplish when we follow our dreams (a.k.a. inner teacher <3 ). If anyone else would like to join, there is still time to sign up. Send me your email address and I’ll send you the details.

And so in November 2015 we embarked on the eight week journey (we combined the eight weeks into four) at the Institute of Korean Meditation and Psychotherapy in Seoul.

MSC November 2015 8 week

Last August, just a week ago, three of the ten pictured above joined forty-six new participants to finish the first MSC teacher training course in Asia. We are all now officially an MSC teachers (in training)!

Doors open!
Doors open!

And the doors keep opening.

When I emailed the MSC Centre last September, I was focused on getting this certificate, this training. But after accomplishing this goal, I realized the universe had something else in mind. This relates to one of the most important teachings I learned last week:

“Love reveals everything unlike itself.”

Our precious MSC sangha revealed so much more than I could have dreamed of. Together we revealed and healed. Through the kind, wise guidance of our teachers, Christopher Germer, Steven Hickman, SeoGwang Snim, and Gwon Seona, I gained a deeper understanding of how compassion truly works in this world, within me. And with the loving acceptance of my dear MSC sangha (see pictures below), I entered a safe space where I was able to stop intellectualizing compassion and instead resonate with the loving connected presence we all share.

In the end, what I truly learned is that when you love yourself, so much more is available to you. This is the true bliss. This is how the doors start opening.

* The next door to open includes the community Brian Somers, Nina Iscovitz, Tosca Braun and I are building where we will offer the 8-week MSC course in English in Korea. We have started the Mindful Self-compassion Korea Facebook Group and a MeetUp Group where you’ll be able to find out where our courses, either in English and Korean, will be held.

(from top center) Christopher Germer, Nina Iscovitz, Brian Somers, Seona Gwon, Steven Hickman, SeoGwang Snim, me, and Tosca Braun