Not Mindful. Not Perfect. Just Me.

“No! Why don’t YOU stop? We’re just trying to get in this car!” I shout to the cyclist at the top of my lungs.

“Christ. What was that at all about?” I ask the Uber driver as I finally get in.

A woman zooming through the city streets on her bike had just yelled at my sister and I to get out of the way. The driver admitted he shouldn’t have picked us up in the bike lane. This is when I realized Toronto has bike lanes. Oops.

Although I value kindness and compassion, I slip up and lose it sometimes. I get impatient, frustrated, and angry. Instead of pausing before I react, I react.

I share this to be clear with you: I’m not perfect. I’m not enlightened. I’m not mindful a hundred percent of the time. Heck, I don’t think I’m mindful twenty percent of the time. When someone or something pushes the right button, mindfulness goes out the door.

But you know what? I’m able to pause much more than I did before. My reaction time is getting longer, and I sometimes don’t react at all. Some things that used to drive me crazy don’t faze me one bit now.

And when I do go overboard, like I did on the streets of Toronto, I don’t blame myself as much as I used to. I don’t waste my energy and mind space beating myself up for being a fraud. The old inner dialogue used to be quite nasty, and used to go on for hours, if not days.

“Who do you think you are, Josette? Preaching compassion, mindfulness, and nonviolent communication all over your social media. You’re one to talk. Those yoga and meditation retreats are working wonders, eh? Wow. You are the embodiment of a Zen monk. I think you need to do a bit more work on yourself before you start preaching again.”

Helpful, right?

Thankfully, my inner dialogue is much gentler now. Now it involves me acknowledging the embarrassment, guilt, annoyance, or anxiety that come when I react in a way that isn’t congruous with my values. Then I might run through the scenario a few times trying to describe what happened. After that, I consider why things may have happened the way they did, looking at it through lens of the other person, and through the lens of my emotions or experience. Essentially, I pause. There’s a lot of power in the pause.

I credit this shift to my daily meditation practice (sometimes it’s just 5 minutes a day), consistent contemplation (journaling, blogging, talking with like-minded friends, counselling…), and various movement practices (see my last post). But this shift took a some time. It wasn’t overnight, and it’s still a work in process. And truthfully, I may never get there… where ever “there” is really.

I’m so glad I’ve come down from my pedestal of perfection. I’ve learned the hard way — almost a 40 year practice — that perfection is a painful goal to strive for (click to tweet). It just sets me up for failure, anxiety, and overwhelm. To avoid all that, I’ll take a few non-Zenlike outbursts any day.


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2 thoughts on “Not Mindful. Not Perfect. Just Me.

  1. Dear Josette – welcome to the real world! I mean the one where we make mistakes and beat ourselves up about them – it’s where we all live. BUT – asyou’ve discovered, forgiving yourself for the mistakes you make on the path of learning is essential. As we discussed before, being kind to yourself is the first step to being kind to others.
    That said, I love your use of the power of the pause. Not just in stuff like this (the knee-jerk reaction), but in teaching as well. So many teachers are like talk-show hosts, they have to fill every moment with chatter. Pausing, and teaching the kids to pause, and giving them room and time to pause and think is an essential part of teaching and learning. And it’s not used nearly enough!

    Liked by 1 person

    1. Dear Leonie,

      First of all, thank you for signing up to my mailing list. It is something new I’m trying out, and I was tickled by your support. :)

      And excellent points about teaching kids to pause. Imagine the type of world we would live in if everyone had this skill? I smile thinking of it. It’s definitely something that requires practice, especially for us folk who have been conditioned to react instead.

      Take good care,
      Josette

      Like

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