What’s the language of your reality?

Do you think the language you use influences your reality, or do you think reality has nothing to do with language? This has been a topic of debate between linguists. The theory of linguistic relativity maintains that language influences thought, and as a result how a person makes sense of their world. The other camp believes reality isn’t determined by the limits of our language.

You don’t have to look very far to see that people in the self-development world fall in line with the first camp of linguists.

Thought is Cause; experience is Effect. If you don’t like the effects in your life, you have to change the nature of your thinking. ~ Marianne Williamson in “A Return to Love”

The greatest discovery of all time is that a person can change his future by merely changing his attitude. ~ Oprah Winfrey

I think and that is all that I am. ~ Wayne Dyer

So does that mean if you gain control of your language, you’ll also gain control of your reality?

This is what I thought. For the most part, I still believe this. But now I’ve added an important to piece to the puzzle. Reality is not affected by thought alone. Reality is also affected by our embodiment.

I’m still working through this idea, but the personal practices I’ve been doing for the last two years have helped awaken this awareness. It started with my yoga practice at Ayurveda Yoga, and then the subsequent yoga teacher training course I took there (Tip: their 25th semester of yoga teacher training starts in the fall.) After doing my first yoga demo class, my wonjangnim (my teacher) suggested I’d benefit from embodying the practice a bit more.

Georgeanna and I at Ayurveda Yoga, Daegu, South Korea (October 2016)

Although I conceptually understood his advice, I clearly wasn’t embodying it. It took a while for me to learn I wouldn’t understand this by reading books, watching videos, listening to podcasts, or asking for opinions. If I was going to learn embodiment, I was going to have to get in my body and listen to what she has to say.

At the beginning of this year I joined a mentorship program with Elizabeth DiAlto, the creator of Wild Soul Movement (Tip: enrollment for her virtual program is going on now). Her practice centers around helping women discover the wisdom of their body via movement. In her words:

My aim is to meet you where you are and guide you to where you want to be while always keeping primary focus on cultivating your trust and faith in the idea that everything you’ve ever needed has always been inside of YOU.

So through yoga and Wild Soul Movement — through hip circles, forward bends, downward dogs… — I’ve discovered the language of my body. She speaks the language of Intuition and Discernment. She gives me hints as to whether I should say yes or no.

She whispers my truth, and my job is to listen to her. Her whispers are getting louder these days, and I’m starting to wonder how I ever lived my life without hearing her.

I wonder this because my reality has never felt more joyful or calm. Even though I have challenging decisions to make in this current reality, I’m not feeling anxious. My thoughts have shifted. I can finally say I’m starting to trust myself thanks to the language of my body.


Related reading:

Choosing Happiness?

Emotional & Physical Fitness – Rupa Mehta Talks about Self-Compassion

I NEED movement: Theodora Papapanagiotou

 Tearing down my own big picture – #MatMoments


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